{"product_id":"complete-guided-meditation-set","title":"Complete Guided Meditation Set","description":"\u003cp\u003eA collection of six recorded guided sessions for evening rest, heart-centered reflection, flowing-chi visualization and meditation practice. Choose the session that fits your day and return to it whenever you want to practice.\u003c\/p\u003e\n\u003ch2\u003eIncluded tracks\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSleep Drift — breathing, body relaxation and rain-on-a-tin-roof imagery for winding down.\u003c\/li\u003e\n\u003cli\u003eNervous System Reset — the Pranic Healing session, with whole-body awareness and flowing-chi visualization.\u003c\/li\u003e\n\u003cli\u003eHeart Chakra Meditation — heart-centered practice for meeting uncertainty with steadiness and trust.\u003c\/li\u003e\n\u003cli\u003eMountaintop Meditation — concentration and open awareness in a spacious mountain setting.\u003c\/li\u003e\n\u003cli\u003eDeep Meditation: Rest in Pure Awareness — focused attention followed by sustained open awareness.\u003c\/li\u003e\n\u003cli\u003eLeave Work Behind: Deep Relaxation for Work Stress — set work aside with forest and stream ambience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSix complete recordings supplied as individual audio downloads.\u003c\/li\u003e\n\u003cli\u003eSpoken guidance, breathing practice, body awareness and visualization.\u003c\/li\u003e\n\u003cli\u003eEnvironmental sound and singing bowls; music is included where used in the original session.\u003c\/li\u003e\n\u003cli\u003eQuiet intervals for practice and gradual sound-only endings.\u003c\/li\u003e\n\u003cli\u003eReplay your preferred sessions through headphones or speakers.\u003c\/li\u003e\n\u003cli\u003eA two-minute video preview from Nervous System Reset, one of the included recordings.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBenefits of regular practice\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMake room for relaxation and less everyday stress.\u003c\/li\u003e\n\u003cli\u003ePractice sustaining attention and returning from distraction.\u003c\/li\u003e\n\u003cli\u003eDevelop self-compassion and a more mindful response to thoughts and feelings.\u003c\/li\u003e\n\u003cli\u003eUse breathing, body awareness and imagery to recognize held tension.\u003c\/li\u003e\n\u003cli\u003eBuild a repeatable practice to carry into daily life.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhere attention goes, energy flows\u003c\/h2\u003e\n\u003cp\u003e“Where attention goes, energy flows.” This saying is a guiding principle of the practice. The spoken suggestions give your attention a direction: follow the breath, notice an area of the body, or develop an image connected with your intention. Each return is a chance to practice the quality you want to carry into daily life.\u003c\/p\u003e\n\u003csection aria-label=\"Stereo cave sound in Deep Meditation\"\u003e\n\u003ch2\u003eStep into the sound of the cave\u003c\/h2\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0558\/0200\/3561\/files\/immersive-stereo-cave.png?v=1793138075\" alt=\"Headphone listener in a cave with blue and pink ripples illustrating left and right stereo sound\" width=\"1536\" height=\"1024\" loading=\"lazy\"\u003e\n\u003cp\u003eThe included \u003cstrong\u003eDeep Meditation: Rest in Pure Awareness\u003c\/strong\u003e recording features cave droplets that alternate between the left and right stereo channels. Listen with stereo headphones to hear their position and the space between them while practicing open awareness.\u003c\/p\u003e\n\u003cp\u003eEach recording keeps its own sound setting; the alternating cave droplets belong to Deep Meditation.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003ch2\u003eHow to listen\u003c\/h2\u003e\n\u003cp\u003eChoose a comfortable place and listen through headphones or speakers. Replay the session whenever you want to return to its focus. This is a prerecorded digital audio download, not a live call or a personalized commission. No physical product is shipped.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/collections\/guided-session-tracks\"\u003eExplore the individual tracks and personalized session.\u003c\/a\u003e\u003c\/p\u003e","brand":"Myriad Melodies","offers":[{"title":"Default Title","offer_id":54346302783771,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0200\/3561\/files\/meditation-lake-editorial_2f8c6ded-b14b-409f-aaec-a60c47503ee0.png?v=1792707231","url":"https:\/\/myriadmelodies.com\/products\/complete-guided-meditation-set","provider":"Myriad Melodies","version":"1.0","type":"link"}