{"product_id":"deep-relaxation","title":"Leave Work Behind: Deep Relaxation for Work Stress","description":"\u003cp\u003eSet the workday down and step into time that belongs to you. Leave Work Behind is a guided relaxation session for the mental, emotional and physical fatigue of carrying work into the evening.\u003c\/p\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eListen: 2-minute Leave Work Behind sample\u003c\/strong\u003e\u003c\/p\u003e\n\u003caudio controls preload=\"metadata\" aria-label=\"Leave Work Behind two-minute guided relaxation and singing bowl sample\" style=\"width:100%\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0558\/0200\/3561\/files\/Off-Duty-120s-Singing-Bowl-Preview.mp3?v=1792993654\"\u003eYour browser does not support audio playback.\u003c\/audio\u003e\u003cp\u003eGuidance, a complete singing bowl, then continuing guidance.\u003c\/p\u003e\n\u003c\/div\u003e\u003ch2\u003ePurpose of this session\u003c\/h2\u003e\u003cp\u003eFollow breathing and body-awareness guidance into a forest clearing beside a gentle stream. Use the scene to put unfinished tasks in the background, release unnecessary effort and practice resting before everything is finished.\u003c\/p\u003e\u003ch2\u003eWhat is included\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eThe complete 18-minute 59-second session in both MP3 and WAV formats.\u003c\/li\u003e\n\u003cli\u003eA 320 kbps MP3 for everyday listening and a 24-bit, 48 kHz stereo WAV.\u003c\/li\u003e\n\u003cli\u003eWhisper voice guidance, Desert Moonlight music, Forest ambience and Gentle Stream.\u003c\/li\u003e\n\u003cli\u003eGuided breathing, body relaxation and a full feet-to-head-and-back awareness sweep.\u003c\/li\u003e\n\u003cli\u003eSeven complete singing-bowl passages.\u003c\/li\u003e\n\u003cli\u003eA five-second sound build-up before the greeting, with the opening acknowledgement removed.\u003c\/li\u003e\n\u003cli\u003eA warm goodbye followed by approximately ten seconds of sound and a gradual fade.\u003c\/li\u003e\n\u003cli\u003eA two-minute preview with guidance before and after a complete singing bowl.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eBenefits of regular practice\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eMake a clear transition from work to personal time.\u003c\/li\u003e\n\u003cli\u003ePractice returning attention from unfinished tasks to the present.\u003c\/li\u003e\n\u003cli\u003eRecognize held tension through breathing and body awareness.\u003c\/li\u003e\n\u003cli\u003eBuild a repeatable evening pause for rest and reflection.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHear the sound around you\u003c\/h2\u003e\u003cp\u003eForest ambience and a gentle stream give the session a natural sense of place. Headphones bring out the stream’s stereo detail while you follow the guidance and singing bowls.\u003c\/p\u003e\u003ch2\u003eWhere attention goes, energy flows\u003c\/h2\u003e\u003cp\u003e“Where attention goes, energy flows.” This saying is a guiding principle of the practice. The spoken suggestions give your attention a direction: follow the breath, notice an area of the body, or develop an image connected with your intention. Each return is a chance to practice the quality you want to carry into daily life.\u003c\/p\u003e\u003ch2\u003eHow to listen\u003c\/h2\u003e\u003cp\u003eListen through headphones or speakers somewhere you can rest. Replay the session whenever you want to set work aside for the evening. Both files contain the same complete recording; choose MP3 for a smaller file or WAV for lossless audio. This is a digital download; no physical product is shipped.\u003c\/p\u003e\u003ch2\u003eExplore the collection\u003c\/h2\u003e\u003cp\u003e\u003ca href=\"\/collections\/guided-session-tracks\"\u003eBrowse all guided tracks\u003c\/a\u003e or \u003ca href=\"\/products\/complete-guided-meditation-set\"\u003echoose the complete collection\u003c\/a\u003e.\u003c\/p\u003e","brand":"Myriad Melodies","offers":[{"title":"Default Title","offer_id":54346301145371,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0200\/3561\/files\/guided-session-deep-relaxation_33524651-279c-4f98-aee9-43af235f55e5.png?v=1792707252","url":"https:\/\/myriadmelodies.com\/products\/deep-relaxation","provider":"Myriad Melodies","version":"1.0","type":"link"}