{"product_id":"sleep-drift","title":"Sleep Drift","description":"\u003cp\u003eSet the day down with a guided sleep meditation in a sheltered, rain-filled setting. Follow the breath, release held tension and let restful imagery carry you toward sleep.\u003c\/p\u003e\u003ch2\u003ePurpose of this session\u003c\/h2\u003e\u003cp\u003eAn evening wind-down for an active mind and a tired body, with unhurried guidance and space to rest between spoken passages.\u003c\/p\u003e\u003ch2\u003eWhat is included\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eA full-length recorded guided meditation, available as a digital audio download.\u003c\/li\u003e\n\u003cli\u003eBreathing guidance and a progressive body-awareness practice.\u003c\/li\u003e\n\u003cli\u003eImmersive rain-on-a-tin-roof ambience, background music and singing bowls.\u003c\/li\u003e\n\u003cli\u003eVisualizations that develop through the session rather than repeating a short script.\u003c\/li\u003e\n\u003cli\u003eQuiet intervals for listening and practice.\u003c\/li\u003e\n\u003cli\u003eA gradual ending with a sound-only tail.\u003c\/li\u003e\n\u003cli\u003eA track to replay at home through headphones or speakers.\u003c\/li\u003e\n\u003cli\u003eA two-minute video preview featuring an excerpt from the downloadable session.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eBenefits of making time for practice\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eBuild a consistent evening wind-down and make room for restful sleep.\u003c\/li\u003e\n\u003cli\u003eReduce everyday stress through breathing, attention and guided imagery.\u003c\/li\u003e\n\u003cli\u003eRecognize and release unnecessary muscular effort.\u003c\/li\u003e\n\u003cli\u003ePractice returning attention when thoughts wander.\u003c\/li\u003e\n\u003cli\u003eDevelop a kinder, less demanding relationship with yourself.\u003c\/li\u003e\n\u003cli\u003eCarry the skills of body awareness and mindful breathing beyond the recording.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHear the sound around you\u003c\/h2\u003e\u003cp\u003eRain on a tin roof fills the stereo listening space beneath the sleep guidance. Headphones bring out the rain’s texture and sense of place.\u003c\/p\u003e\u003ch2\u003eWhere attention goes, energy flows\u003c\/h2\u003e\u003cp\u003e“Where attention goes, energy flows.” This saying is a guiding principle of the practice. The spoken suggestions give your attention a direction: follow the breath, notice an area of the body, or develop an image connected with your intention. Each return is a chance to practice the quality you want to carry into daily life.\u003c\/p\u003e\u003ch2\u003eHow to listen\u003c\/h2\u003e\u003cp\u003eLie down somewhere you can rest, start the track and follow the guidance. Replay it whenever you want to return to your evening practice. This is a prerecorded session, not a live call or a personalized commission. Digital audio only; no physical product is shipped.\u003c\/p\u003e","brand":"Myriad Melodies","offers":[{"title":"Default Title","offer_id":54346300752155,"sku":null,"price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0558\/0200\/3561\/files\/mm-restful-sleep-hardworking-man-gemini-nano21.jpg?v=1792780097","url":"https:\/\/myriadmelodies.com\/products\/sleep-drift","provider":"Myriad Melodies","version":"1.0","type":"link"}